Training Standards & Values

Whether you’re joining my regular lessons or part of the Peak Squad training group, I want to set clear expectations about what it means to be part of this program. My goal isn’t just to help you improve your squash — I want to help you grow as a disciplined, respectful, and coachable athlete.

🎯 What It Means to Be Coachable

Being coachable is everything. I don’t expect you to have all the answers — but I do expect you to be open to learning, willing to work, and ready to take feedback. The players who improve the most aren’t always the most talented — they’re the ones who show up with the right attitude and keep showing up, even when it’s hard.

You don’t have to be perfect. But I do ask that you bring focus, respect, and honesty every time you step on court with me.

🔑 My Training Standards & Values

1. Respect

• Listen when I’m speaking or when your teammates are speaking.

• Treat everyone with kindness and encouragement — this is a team environment.

2. Accountability

• Take ownership of your actions, your effort, and your mistakes.

• Show up on time, prepared, and ready to train.

3. Effort

• Give your best focus and energy in every drill and game.

• I care more about how you train than how much you train. Quality always comes first.

4. Humility

• Stay open to learning. Feedback isn’t criticism — it’s a chance to grow.

• Celebrate your wins with class, and handle losses with maturity.

5. Communication

• Speak clearly and listen actively.

• If you’re unsure about something, ask me. That’s what I’m here for.

📌 A Few More Things

• Minimise phone use before and after your lesson. Phones should not be used on court unless we’re using them for video analysis.

• Wear proper squash gear. Clean court shoes are a must.

• Take care of the space and equipment. Respect the club and those around you.

• Let me know if you’re injured or not feeling right. I can only help if you communicate.

Protective eyewear is mandatory for junior squash players under the age of 19, in line with regional and international squash safety standards.

If we hold ourselves to these standards, we create an environment where real progress can happen — and where we all enjoy the process together.

Let’s train hard, stay grounded, and keep growing.

Coach Sunny